Indian Diet After C Section
Diet Chart For After Cesarean Delivery Patient Indian Diet After Cesarean Delivery Chart Lybrate
Indian diet after c section. Indian spices when added to the mothers diet help in speedy recovery after a c-section delivery. Whether you delivered vaginally or by C-section your body needs extra support as it heals. How to Include it in Your Diet.
For the first few days post-delivery having a light diet will help you immensely. It is totally a myth that we should take a lot of ghee and oil after virginal delivery and should not take it at all after the C section. Food items commonly used in India such as fenugreek seeds fennel seeds cumin seeds ridge gourd spinach masoor dal oats and daliya help increase milk production in the mother.
Vegetables like spinach broccoli and fenugreek are a good source of vitamin A. While fish contains omega-3 fatty acids eggs provide zinc which is beneficial for you and for your babys growth and development. You might be on IVs for at least two days after your delivery and would not be allowed to eat anything.
Vitamin C is paramount for speeding up the healing process and fight off the infection in case the body needs it. Consuming three portions of fruits and two portions of veggies every day is a good diet after cesarean delivery. After a C-section V eth bath should be taken only after removing the stitches.
Most mothers and mothers-in-law advice a variety of dietary restrictions like avoiding milk ghee rice post caesarean section as according to them this can impair healing of scars. Avoid spicy foods as they can lead to gastric problems. They may just add to your weight.
Vitamin rich food is very important after c section. Milk and Diary Products Skimmed milk and low fat curd and yogurt are also very good to be included in your everyday diet. Avoid cabbage beans and lentils are considered harder to digest and create gas in the body.
And the best way to do that. Green vegetables vegetables from the squash family moong beans dal and whole-wheat bread are all good choices.
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Ghee is very under-rated Indian food to eat after cesarean delivery.
You also need to drink plenty of water and get. Cookies made from oats and ragi can be a quick go-to snack when you are hungry but cant sit down for a meal. As the body loses blood after the delivery iron boost the hemoglobin generation and brings back the proper blood supply. Also avoid anything sour like tomatoes tamarind lemon and oranges. Most mothers and mothers-in-law advice a variety of dietary restrictions like avoiding milk ghee rice post caesarean section as according to them this can impair healing of scars. How to Include it in Your Diet. Oats and ragi are a good source of carbohydrates calcium proteins and iron. Vitamin rich food is very important after c section. Water boils with the.
You should avoid highly processed refined high-fat foods especially because your physical activity is low after C-section. North Indian confinement period diet includes mainly of L adoos parathas and. In fact they are also very good sources of proteins and calcium for your body. Oats and ragi are a good source of carbohydrates calcium proteins and iron. Maintain variety in your diet and consume everything in moderation. 5Postnatal diet Particular foods that speed up recovery and increase the production of breast milk are recommended in the Indian style of postpartum care. Whether you delivered vaginally or by C-section your body needs extra support as it heals.
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